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Sleep Effort Quiz

We all know sleep is important. Sleep allows us to feel better, perform better and generally enjoy life.

Which begs the question, if sleep is so vital to our well being, why is it so hard???

If you are here then likely you have been experiencing insomnia and disturbed sleep for a while now. 

Most of my clients feel as if they have tried everything- supplements, meditating, morning sun etc etc- but nothing works!

What are you missing?

If this sounds like you then it is possible that you are trying too hard

Sometimes with sleep less is more, but how do you know when to keep trying and when to let go?

Take the Sleep Effort Quiz and Find out!

Click the button below to start.

Start

Question 1 of 16

How frequently do you experience problems sleeping?

A

Nightly

B

Several Times Per Week

C

At Least Once a Week

D

Sporadically Depending on Life Events

E

Rarely

Question 2 of 16

How Long Have You Been Experiencing Sleep Problems?

A

Less Than 3 Months

B

Longer Than 3 Months

C

Off and On For Years

Question 3 of 16

How Often Do You Think About or Worry Over Sleep?

A

Rarely

B

Only After A Particularly Disturbed Night

C

Daily

D

Sleep Is Taking Over My Life!

Question 4 of 16

If You Do Worry About Sleep, How Long Do You Spend Thinking About?

A

Very Little Time, Life is Too Busy to Dwell on Sleep!

B

A Few Minutes Before Starting My Day

C

I Tend to Stress About Sleep Right Before Bed

D

Worrying About Sleep is My Main Hobby!

Question 5 of 16

What is Your Sleep Ritual?

A

I Regularly Devote an Hour a Day To Winding Down and Preparing For Bed

B

It Takes Me 2 Hours or More to Prepare For Bed

C

What Sleep Ritual?

Question 6 of 16

I Practice Sleep Hygiene

A

Religiously

B

In the Past

C

Occasionally

D

What is Sleep Hygiene?

Question 7 of 16

I Find Sleep Hygiene Effective

A

Always

B

Most of the Time

C

Rarely

D

Not At All

E

What is Sleep Hygiene?

Question 8 of 16

I Cancel Plans Due to Lack of Sleep

A

Sometimes

B

Rarely

C

Constantly

D

Its My Plans That CAUSE Lack of Sleep!

Question 9 of 16

I Know What Helps Me Sleep, I Just Don't Do It

A

True

B

False. Nothing Helps!

Question 10 of 16

My Daily Diet Is

A

Healthy. I Eat Mostly Whole Foods and Balance My Blood Sugar Levels

B

Is Generally Healthy But Could Use a Bit of Improvement

C

Needs Work

D

What Does This Have to Do With Sleep?

Question 11 of 16

I Exercise

A

Rarely

B

Multiple Times Per Week

C

On the Days I've Had Enough Sleep

D

Once a Week or Less

Question 12 of 16

My Work Schedule Is

A

Consistent

B

Varies a Bit

C

I Work Swing Shifts

Question 13 of 16

I Get Outside and Spend Time in Nature

A

Daily

B

Several Times Per Week

C

At Least 1x a Week

D

Who Has Time For That?

Question 14 of 16

I Allow Myself Time to Relax and Unwind

A

At Least 30 Minutes a Day

B

A Few Times a Week

C

Rarely

Question 15 of 16

I Drink Coffee / Energy Drinks

A

Only in the Morning

B

Rarely

C

Before 2 pm

D

All Day Long

Question 16 of 16

I Drink Alcohol

A

1x a Week or Less

B

1 Serving Multiple Times Per Week

C

Multiple Servings 1 Day a Week or Less

D

Multiple Servings Multiple Times Per Week

E

Daily

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