When Insomnia Returns

So you’ve done the work and it paid off. Restful sleep has finally been restored and you feel like a sleep guru. It’s all blue skies and rainbows and you are feeling invincible. It seems impossible that insomnia could ever return, not with all your newfound knowledge. Then BAM! Right when you least expect it, you get blindsided by a few nights, or weeks, of bad sleep. What did you do wrong???

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