What is Mindful Breathing?

What is mindful breathing and how is it different from normal breathing? Is mindful breathing just about feeling the air come in through the nose or is there more to it than that? Learn more about mindful somatic breathing and how to deepen your practice. #mindfulness #mindfulbreathing #mindbody #somatic #somaticbreathwork #mindbodybreathing #somatics #mindbodyconnection #vitalrest #sleepcoaching