What Causes Circular Thoughts at Bedtime?

Does your brain naturally wake up right at bedtime? Are you plagued by cyclic, circular thoughts and worries when you try to sleep? If so you aren't alone. Learn why this might be happening and simple tricks that can help. #insomnia #insomniarecovery #circularthoughts #ocd #stressmanagement #sleepcoach #insomniacoach #adultsleepcoach