OCD & Insomnia- Are You Trying Too Hard?

So many of us want to WIN at life, health and sleep that we often put unwittingly put pressure on activities that are meant to be passive. This unnecessary pressure takes a mindful, life giving practice, and distorts it into yet another of life's stresses. Learn how to discern where you are out of balance and why (at times) doing less is the most productive thing you can do.... #insomnia #sleep #sleeptips #sleepcoach #sleepconsultant #ocd #ocdrecovery #healthanxiety